7 Tea Benefits that you Must Know

What could be better than a hot cup of tea on a freezing cold winter day? A soothing cup of tea will relax your nerves and leave you spellbound. Apart from being tasty, tea herbs come with numerous health benefits. It can enhance your health in a lot of ways, right from soothing of a troubling tummy to calming a puzzled mind and easing insomnia. Herbs have healing powers. Relish the benefits of vitamins and minerals with a daily habit of drinking tea.

First, know the benefits of tea:

Precaution is always better than cure and that too in an organic way. Drinking tea can be one of the best options to improve your overall health. It can be beneficial for weight loss, detoxification, and treatment of acne etc. but which tea comes with what health benefits must be clear. Know which kind of tea is best for your health.

1. Peppermint Tea:

Suffering from abdominal gas and bloating? Peppermint tea is loaded with benefits to protect you from this problem by relieving muscle spasms. This tea is also good for nausea and warming up the body. Peppermint tea is useful for digestive health. Reduce your stress level with this tea and feel refreshed. Enjoy numerous health benefits in a single cup of tea.
2. Ginger Tea:

Make a fresh cup of ginger tea by boiling a piece of ginger root in water for 10-15 minutes.To enhance its taste, you can also add fresh lemon and honey to it. Follow this and your body will be ready to fight against the harmful germs that cause cold and fever. Ginger tea can also be helpful to cure vomiting or upset stomach.
3. Chamomile Tea:

Chamomile tea is derived from flowers and can have a very calming effect on your body. It is good for treating issues like insomnia, cough, and bronchitis. During the weather change, when respiratory ailments like cold, cough and fever are on the rise – ginger tea can be the solution for yourproblems. It has great medicinal properties too.
4. Rooibos Tea:

This one is loaded with minerals and Vitamin C. Rooibos has numerous health benefits and can also defy the signs of aging. Relish the skin care benefits of Rooibos tea and get glowing, clear skin. If you are suffering from eczema then rooibos tea can be the perfect health partner for you.
5. Herbal Tea:

These teas are caffeine-free and are made from a combination of dried flowers, fruits, and herbs. Herbal teas are good for controlling low blood pressure and maintaining the cholesterol level.

6. Decaf Jasmine Tea:

One tea with numerous benefits! Decaf Jasmine tea is one of the healthiest teas you can get.It can help you with the prevention of cancer, diabetes, stress and cardiovascular health. You just need to add this tea to your daily diet and experience the benefits for yourself.
7. Iced Tea:

The perfect cool drink for the hot summer days! In fact, this tea has various benefits that will totally amaze you. Iced tea is rich in vitamins, anti-oxidants, and minerals. This low-calorie tea is something that will definitely benefit you.

These various teas would definitely be the perfect addition to your daily schedule. Don’t wait too much and search for your favorite tea to get it now. One choice can change your lifestyle!